5 Healthy Salads For Weight Loss

When you need to detox your system, there are best salads for weight loss in house that can help you. Try apple cabbage soup diet as an effective way to detoxify your system. Include of fenugreek seeds gives you a good amount of fiber to support digestion.

Tomato and banana salads with olive oil dressing are effective ways to reduce weight. Tomato contains high amount of vitamin A, C, and E, which helps protect your eyesight and maintain the normal health of your digestive system. Banana is a rich source of potassium, fiber, iron, phosphorus and folic acid. Add sliced tomato and sliced banana to this salads and enjoy a tasty, nutritious and yet healthy lunch.

Fennel Salad With Nutgrass: Prepare fennel salad ingredients like fennel, chopped fennel, croutons, peanuts and green onions. Combine fennel salad dressing with lemon juice and mint leaves for delicious flavor. Serve this salad with steamed broccoli for best results.

Mustard And Dressing: You must love mustard seeds, as it is one of the best detoxifiers. So, prepare mustard seeds, chestnuts, and garlic together. Then, add apple cider vinegar, soy sauce and brown sugar. Mix all these ingredients together, and brush them on your face and other parts of your body where excess fat is present. This will definitely burn your fat calories faster.

Carrot And Cucumber Salad: This is one of the most tasty vegetable salad, which you can prepare anytime. Try making carrot and cucumber salads with a teaspoonful of ground Cayenne pepper, and optional pepper. Spread finely grounded cucumbers over the top and make sure that there is enough room to cover the vegetables. Then, drizzle shredded carrots over the top. Sprinkle some shredded cheese over the cucumbers.

Chickpeas With Tomato And Olives: If you like eating spicy food, then you must try fried chickpeas with tomato and olives. Make thin slices of fried chickpeas and keep them warm on a grill until you are ready to eat them. Add toasted sunflower seeds to the outermost side of the chickpeas and enjoy. To make it more delicious, you can sprinkle some shredded sharp cheddar cheese over the tops. Serve hot. This will surely help you lose weight in no time.

Tomatoes And Cheese Ball: Create delectable, healthy and sumptuous balls by using shredded tomato, reduced fat cheese and olive oil. Spread cheese on the outermost side of the ball and wrap in foil. Drizzle some lemon juice over the ball before serving. You can eat salad as often as you want once you've created these delectable and healthy balls. If you're not too much into eating salad, you can always eat just the tomato and cheese ball as a main course.

Fruit Bowls: You can transform your ordinary bowl of fruits into a healthier option by placing fresh fruits inside it. Combine fruits like apples, bananas, melons, berries, grapes and peaches in a blender. Add a few teaspoons of cinnamon and vanilla powder. Mix all the ingredients well until smooth. Serve this nutritious fruit bowl every day of your diet to lose weight in no time.

Vegetable Salad: Prepare colorful and healthy salads which are low in calories and high in nutrients. Slice and chop the veggies, add some dressings if you want. If you're the creative type, you can make this taste good enough as an appetizer even without any dessert. This is also one of the salad ingredients that you can eat on a regular basis. Just make sure that you don't skip the vegetables because they are the important parts of any balanced diet.

Sprouts And Chana Sprouts: If you have never tried chana sprouts or thought of trying them for weight loss, think again. Sprouted chana sprouts contain a high amount of soluble fiber, which helps you feel full with fewer calories. Plus, chana sprouts are rich in protein and folic acid, which are also known to promote weight loss. You can cook them with other tasty ingredients like tomatoes, cheeses and olives for a satisfying meal. For added health, choose certified organic chana sprouts.

Other Tips On Finding The Best Salads For Weight Loss: Pick salads that are high in calories. They should be high in carbohydrates but low in fat. However, it should also have some ingredients that will help you lose weight. A glass of skim-milk chocolate with berries and a slice of lemon would be a delicious addition.

Your Healthy Recipes For Weight Loss: If you're looking for healthy salad recipes for weight loss, you might want to try a delicious avocados chickpeas vegetable salad. This healthy recipe contains vegetables that are healthy and will help you lose weight. It's easy to make and delicious to eat too! Serve this salad with grilled fish or chicken and a big bowl of pasta. You'll look and feel great and will soon be dropping those pounds too.