Best Salads For Weight Loss

The best salads for weight loss have one thing in common. It should be healthy. There is no way around this fact. Dieting without a healthy diet will always result in failure.

One of the easiest and most delicious salads are the cucumber and tomato salad. This healthy recipe consists of cucumbers, tomato, and a dressing of mozzarella and olive oil. You can dress your salad with a light yogurt dressing. Add some crackers and you have a light and simple meal that satisfies hunger and satisfies your taste buds as well. Cucumber and tomato salads are best eaten chilled but if you prefer to eat them cold, just add some ice cubes to make it more appealing.

Another great diet salad dressing option is a spinach and garlic large bowl. The only thing you need to do is to soak long beans. Throw in the beans, spinach, and chopped onions into the large bowl. Stir through the beans until they are thoroughly blended and then add some water to loosen up the consistency of the mixture.

Slivered almonds are another healthy snack that you can easily prepare. They are rich in almonds and contain few calories. All you have to do is to melt some butter and place the slivered almonds on top of a piece of whole-wheat or brown bread. Spread a layer of the cheese on top and scatter some more chopped onions and green peppers over the top. Place this mix on a hot (but not boiling) pan and bake it for around 20 minutes. If you feel like having a glass of lemon water with your meal, that is also a healthy option for weight loss.

If you are looking for a mouthwatering weight loss recipe, the cucumber chicken salad recipe will certainly be in the list. This salad contains cucumber slices as well as pieces of romaine lettuce. The dressing you use here is made from crushed ice cream. You have to make sure that the dressing is made without oil. Soaking cucumber slices overnight in water is one effective way to ensure that the mixture does not stick to the blades of the blender.

For those who need a healthy alternative to fries, you have to try low calorie and low fat weight loss sprout salads. Sprouts serve as their natural replacement for vegetables. All you have to do is to soak long, healthy sprouts in water and grind them well. Add them to salads or make a healthy stir fry by adding them to any vinaigrette or marinade.

Chana sprouts are the other ingredient that you should keep an eye out for when shopping for healthy sprout recipes. They are rich in protein and are also full of nutrients that can help improve the immune system. In fact, chana sprouts are one of the most nutritious options available for weight loss diet. Since they are high in soluble fiber, chana sprouts lower your cholesterol levels. Since cholesterol is one of the main reasons why you gain weight, this is certainly a healthy addition.

You should look out for apples as one of the healthy salad recipes that you can make. The wonderful thing about apples is that they contain a lot of anti-oxidants. Apples also help to flush out your system of toxins that build up as you age. All you have to do is to soak apples (somewhere around the end) in cold, filtered water for about half an hour. Then you can just puree the apple and add it to your favorite weight loss diet.