Best Salads for Weight Loss

If you intend to detoxify your digestive system, then this is probably the best salads for weight loss in the house. Try grape tomato salad diet for more effective results. Incorporation of fennel seed adds more fiber to help in better digestion. The combination of tomatoes, cucumber and bell pepper is also very helpful in providing vitamins and minerals that will help you stay away from the gastrointestinal tract infection. This should be served chilled or at room temperature for best results.

Cucumber-walnut salad is full of vitamins A, C and E. The crunchy outer skin contains no fat and is low calorie with zero cholesterol. It is loaded with soluble fiber, which keeps bad cholesterol at bay and gives you a feeling of fullness. To enhance the flavor, toss in some shredded cheddar cheese and garnish with sliced portabella mushrooms. Nutrition facts are available on the back of the cuke and it gives the exact number of calories in one serving.

Cherry tomato, red bell pepper and broccoli florets are rich in beta carotene, iron and vitamins A, C, B-complex. The high fiber content in the fruits keeps the fat from accumulating in your arteries while helping you feel full just by eating salads. The benefit of eating salads with fresh vegetables is that it keeps your waistline looking slim. As such, this should be served chilled for best results.

Fennel Salad is made of thin crumbled seeds, tenderized by adding olive oil and lemon juice. You can season it with nutmeg and cinnamon for a spicy flavor. Fennel salad dressing is easy to make with a teaspoon of ground fennel and lemon juice blended together. You just need to stir it well to combine its flavors into the other ingredients.

Chana Sprouts is low calorie and high in fiber. They can be used in a wide variety of recipes including salads, sandwiches, pasta, wraps and other dishes. If you are a fan of sprouts, can sprouts are considered to be your best options as they are easily available and very tasty. One way to prepare than sprouts for weight loss is to soak them overnight and then strain them the next morning before preparing any meal. Sprouts take much less time than vegetables because they are easily prepared.

Fruit Salad is a delicious fruit salad that is a good choice for both weight loss and dieting. This is a refreshing and tasty way to help you maintain a healthy diet. You can dress it with some mayonnaise, yogurt and a touch of sea salt for a healthier and tasty lunch or dinner. The best thing about this recipe is that it is ready in just a few minutes. You can prepare this salad anytime of the day and it can be served either cold or frozen.

Cucumber Chicken Salad Recipe is another great recipe for you to try for your weight loss plan. It is prepared by steaming and grilling cucumber chicken till it becomes tender. The taste of this salad is so tasty that you won't even feel that you've eaten a whole chicken. To make this delicious salad, all you need is a small container with some water and your favorite vegetables, a few tomatoes and egg whites, some sea salt, and pepper.

Low Sodium and Low Fat Weight Loss Shakes are tasty and healthy salads that will give you all the nutrients you need in your weight loss program. These healthy recipes are made from low-fat and low sodium vegetables. The main ingredients of these salads are spinach, red bell pepper, cucumber, cauliflower, broccoli, carrots, celery, green beans, and tomatoes. The main vegetable seasoning you'll need for this meal is low sodium mustard and white vinegar. Other salad ingredients include low fat mayonnaise, chopped walnuts, shredded cheddar cheese, and baby tomatoes.